urban acro yoga pose of acroyoga in the event Introduction to Icarians and dynamic Flows
Acroyoga Intermediate II Cycle

Introduction to Icarians and dynamic Flows - with Adrian, Danica

Duration: Weekly class from to
Schedule: Every Wednesday, 20:00 - 21:30
Note: Check the schedule for class changes.
Location: Sporthalle Sihlfeld A
Address: Sihlfeldstr. 165, 8004, Zürich, CH
Price range: CHF 25.- - CHF 90.-
Drop in - CHF 25.- One singel class at any week pre registration.
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
Cycle Abo - CHF 90.- One weekly class during the duration of the Cycle (4 Weeks).
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

You will learn how to throw, catch and fly full-release tricks. The focus is on technique, progressions and timing. 

You will walk away with all the toolsneeded to not only nail the trick, but also approach the entire practice, including falling and self-spotting. Learn to go beyond your limits and have fun in a safe environment where safety and mindfulness are valued.

Please note:Subject to change. Corona measures may involve short-term adjustments to time, date and place.

Prerequisites

  • Front plank presses
  • Reverse and regular foot to hand hold (30 sec.)
  • Reverse star holds (30 sec.)

NEXT
Acroyoga Acroyoga - The flying Squad
Acroyoga Intermediate Cycle August
Acroyoga Acroyoga - Feet Up, Fun On
Acroyoga Intermediate Cycle September

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.


<p>Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br>As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Z&uuml;rich.</p>

Danica

Flying Lama | Co-Founder

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.