Introduction to Icarians and dynamic Flows
- Date: Aug. 25, 2021 - Sept. 15, 2021
- Max. Participants : 12
|Drop in||CHF 25.-|
|Cycle Abo||CHF 90.-|
|Student Cycle Abo||CHF 70.-|
- Address : Sporthalle Sihlfeld A || Sihlfeldstr. 165, 8004 Zürich
- Door Open: 8 p.m. - 10 p.m.
- Class: 8 p.m. - 9:30 p.m.
You will learn how to throw, catch and fly full-release tricks. The focus is on technique, progressions and timing.
You will walk away with all the toolsneeded to not only nail the trick, but also approach the entire practice, including falling and self-spotting. Learn to go beyond your limits and have fun in a safe environment where safety and mindfulness are valued.
Please note:Subject to change. Corona measures may involve short-term adjustments to time, date and place.
- Front plank presses
- Reverse and regular foot to hand hold (30 sec.)
- Reverse star holds (30 sec.)