Intro - Hands on Hands connected with Flows
- Date: Oct. 27, 2021 - Nov. 17, 2021
- · No covid certificate required.
- Max. Participants : 12
|Drop in||CHF 25.-|
|Cycle Abo||CHF 90.-|
|Student Cycle Abo||CHF 70.-|
- Address : Sporthalle Sihlfeld A || Sihlfeldstr. 165, 8004 Zürich
- Door Open: 8 p.m. - 10 p.m.
- Class: 8 p.m. - 9:30 p.m.
The content of this Acroyoga cycle...
... is Hands on hands connected with flows. Get the feeling of some more challenging Acroyoga Moves. You will get introduced to Hand to Hand Pose and begin to create transitions. We'll show you a few ticks and tips on how to get there safely. The right technique makes all the difference. So is Hand to Hand also achievable for flyer/base of same size. With various and funny exercises for flyers and base, we work on all the elements we need to achieve a stable Hand to Hand. It can also be turned into crative and beautiful washing machines.
There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.
Topics of Intermediate Level II
When your feet understand how to catch a flyer's hip and spin it around effortlessly you are ready for a new chapter of Acroyoga! Intermediate Level II is structured into 12 cycles that give you a full set of advanced and challenging Acroyoga topics. We will show you the right technique to get there in a safe and fun environment. The class builds on existing skills and has clear instructions, so it works as a good framework to reach new and harder tricks! You will learn to release the hands of a flyer! Feel the adrenaline of new dynamic and flowy moves! Moreover, there will be a goal: Getting into a stable Hand to Hand, a must for static acrobatic positions. Believe us when we say that if you are able to stay in a handstad on the hands of another person, your Acroyoga practice will be taken to the next level.
Advanced Acroyoga Flows - Intro to Whips and Pops - Intro to Hand to Hand and Foot to Hand - Intro Icarian - Intro Standing Partner acrobatics (super fun too!) and many more to explore!
- You can fly or base foot to hand extended (L-base)
- You can fly or base a star stable.
- You can hold a handstand on the wall or with spotters for 40 seconds