Acroyoga flow - Yoga pose - Acroyoga movements
Acroyoga Introduction Cycle

Foundation Course - Fun and Technique in one (4 Classes) - with Adrian

Duration: Weekly class from to
Schedule: Every Monday, 19:00 - 20:30
Note: Check the schedule for class changes.
Location: Jugendkulturhaus Dynamo, Tanzdach
Address: Wasserwerkstrasse 21, 8006, Zürich, CH
Price range: CHF 70.-
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

Acroyoga is much more than just a movement practice. This intensive course is structured so that you can start your own acroyoga practice. Our focus is to give you the best tools and learning strategies to get started in Acroyoga and Handstand.

We are of the opinion that there are several basic positions that form a solid basis. Experience shows that students attend 2-4 Introduction Cycles until they progress to the next level. However, this is very independent and depends on one's own practice besides the acroyoga classes.

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".

 

Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.

Highlights

A challenge a day would keep you mentally and physically young.  Attend the class and challenge yourself.