Acroyoga - Lift Off Basics - with Gabe
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
Curious about acroyoga and ready to get your feet off the ground? Lift-Off Basics is a welcoming 4-week cycle designed for complete beginners who want to build strong foundations in a fun, supportive environment - or for those who want to really solidify the basics to boost future progress.
Over the weeks, we’ll progress step by step. You’ll learn how to create trust with your partner, communicate clearly, and move with confidence as a base, flyer, and spotter. We’ll break down safe mounting and dismounting, explore balance and alignment, and work with classic poses like Front Bird, Back Bird, and Throne.
Each class builds on the last, so you can feel how skills, awareness, and ease grow over time. Expect clear technical guidance, thoughtful spotting, and plenty of feedback, all while keeping the mood light and playful.
Come as you are, bring your curiosity, and let’s lift off together!
Prerequisites
No previous experience needed
