Description

Intro to Acroyoga

Curious about acroyoga but not sure how to start? This 3-hour introductory workshop is designed especially for complete beginners!

We’ll cover the essential foundations that make acroyoga safe, fun, and accessible: clear communication, spotting principles, shared balance, and trust. You’ll learn solid L-basing basics, safe mounts, dismounts, and transitions so you have the foundations to continue learning and to join our Acro Jam on Friday evenings.

The focus is on understanding how to work together to make the practice safe and fun, learning how to:

- clearly communicate what you want to try

- how to set up your group for success

- How to spot responsibly

- How to say “yes,” “no,” or “let´s try again” with clarity

Expect structured progressions, plenty of guided practice, and space to ask questions. You can come alone or with a partner, we’ll exchange roles and support each other.

By the end, you’ll feel ready to step into a jam, connect with others, and play safely.

Prerequisites

No prerequisites needed