Description

About the Workshop

Join us for an exciting weekend with 2 of Europe's most talented and experienced Acroyoga, Icarian, and standing acro teachers. These instructors are among Urban Acro's favorite friends and have prepared an intensive program filled with their best and newest tricks and techniques.

Topics:

• Basics review: Improve your tempos and straight throws for better height and accuracy in challenging Icarian moves.
• Linking pops: Learn how to connect different pops, both easy and challenging, to enhance your skills.
• Big Throws: Experience the thrill of powerful throws and catches, including tricks like "Cast Away" and "Martini."
• Icarian Foot Juggling: Explore tricky leg-focused moves like "180º & 360º pops" and "Varial Flip."
• Spotting skills: Discover how to spot correctly for safety and improved technique.
• Handstands: Choose between balancing on both hands or just one, depending on your experience level.
• Hand2Hand: Progress from basic to creative mounts and dismounts in both L-basing and Standing positions.
• Special Tricks in Acroyoga: Explore new positions and flow sequences in L-basing to expand your possibilities.
• Dance and Contact Flows in Standing Acro: Try out dance and contact flows in Standing Acro.
• Thai Massage & Stretching: End your day with partner practices designed for relaxation and recovery.

𝗗𝗮𝘁𝗲𝘀 & 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
Friday 8
20:00 - 22:00 - Jam and Check your level

Saturday 9
10.00 - 13.00 - block 1
13.00 - 14.00 - lunch break
14.00 - 17.00 - block 2
from 17.00 Free training, Dinner, Sauna (Optional)

Sunday 10
10.00 - 13.00 - block 3
13.00 - 14.00 - lunch break
14.00 - 17.00 - block 4

Teachers
Alfonso & Alberto (@alfonsodoesacro & @betsinlao) are two of the most recognized acro teachers in Europe, striking the perfect balance between technique and humor. They have accumulated tons of experience in circus and acrobatics, especially in Icarian Games and Standing Acro. Alfonso is a Spanish base, and Alberto is a Mexican flyer (don't worry if you get confused with the names). In their teaching, they create an incredible combination of technical language and physical sensations, which allow them to help all kinds of students. Let their energy and enthusiasm inspire you to push your limits in a safe and fun learning environment.

Prerequisites

− Icarian pop from throne to front plank and back
− Standing F2H + H2H