Description

"Acrobatics in a latin vibe with northern efficiency” - Dynamic Acro Program

A group of experienced international teachers and organizers have gathered to create a complete acrobatic program with focus on the most exciting acro disciplines in an amazing venue for intermediate/advanced levels

What can you expect from DAP?

• 21-day acrobatic program structured into 3 weekly blocks.
• 3 main acrobatic topics during the whole program with a heavier focus on one of the disciplines each week
  
  

Icarian Games: cleaning up your tempos, learning to link all the pops, making the famous and impressive big throws and the precise foot juggling, combining everything with standing acrobatics and the advanced spotting skills.

Standing Acrobatics:Hand to hand is only the beginning. Expect to drastically improve your technique in H2H, but also learn an infinite of diverse standing tricks, acro dance, banquine, toss the flyer and much more.

Whips, Whips-Pos and Whicarians:A complete foundational course full of step-by-step progressions that will enable you to learn at your own pace in a totally safe environment the most elegant and challenging L-basing transitions.

In order to give the best possible attention spots are limited. Don’t miss the chance to experience this unique and epic acro event.
For more information and inscriptions visit the website: DAP

Prerequisites

Icarian Week

• Tempos on Front Plank (Straight throws)
• Tempos on Throne/American Chair (Straight throws)
• Icarian pop from Throne to Front Plank
  
  

Standing Acro Week

• 30 seconds Handstand against the wall
• 20 seconds Tuck Sit in L-basing and Foot to Hand in L-basing
• Solid Two High
• Comfortable with counterbalances and Flags
• Recommended some experience in standing Foot to Hand and Hand to Hand
  
  

Whips and Whipops Week

• Tarzán, diving from Bird in between the legs and coming back.
• Stable with all the basic Acroyoga positions.
• Comfortable with washing machines and flows.

Highlights

Dynamic Acrobatic Program - Intesive Acro and Acroyoga program teaching the best of Whips, Icarian Games and Standing Acro in Europe hosted by Acrolama, Pri and Jenn, Alfonso Sabaidee and Bet Sinlao

Included

24 workshops and lessons per week, several private lessons, accommodation in fully equipped private houses of 8 people with 4 shared rooms, with access to some of the resort facilities; free training spaces indoors and outdoors with lunges.

• Numerous daily lessons to take your acro practice to an advanced level in the main disciplines, accompanied by conditioning, handstands, prehabs, mobility, flexibility and therapeutics to keep your body strong and healthy.
• Personal coaching: in addition to the workshops, all participants will enjoy several private sessions in the lounge
• Amazing venue in a natural place equipped with a large floor space, extra outdoor training spaces and many lounges to train safely and reach your maximum potential.
• Natural environment in the middle of a vast forest next to a lake to enjoy fresh air and sun and a subtropical swimming pool
• Accommodation in private 8-person houses (4 shared rooms) with fully equipped kitchen
• The perfect vibe to spend some of the best weeks of your life doing what we all love the most; surpassing your goals in a wonderful place with an amazing bunch of people.
  
  

Food

Food is not included.
Accommodation in private 8-person houses with fully equipped kitchen.