Prep for Acro - 3x30 Sets
- Date: May 13, 2020 - June 3, 2020
- Max. Participants : 9
|Drop in||CHF 25.-|
|Cycle Abo||CHF 90.-|
- Address : Sporthalle A Kornhaus || Limmatstrasse 176, 8005 Zürich
- Door Open: 6 p.m. - 8 p.m.
- Class: 6:15 p.m. - 7:45 p.m.
We get the hall back - we will use it!
There are strict guidelines from the sport department related to Corona. We got the permission to teach this class in this special form.
Join us in this prep of acro cycle and get ready for your own acroyoga practices. This class is structured in three sets of 30 mins.
- Handstand Training
- Single work-out / Acro-Fit
- Stretching for Acro
We will work on our handstand (no matter where your level is) then go to a core and leg single work-out . It is important to be fit. In this part of 30mins block you will get the most drills for improving your strength. We carefully picked out nice exercises to adjust also in different levels. Last part is a deep and intensive stretching to reach a better mobility around hips and legs. It is tune to get a better flexibility and later to make your life in acroyoga easier.
Please sign up because we are only allowed to host 9 students.