urban acro yoga pose of acroyoga in the event Handstands with Gabe
Handstand Multilevel Cycle

Handstands with Gabe - with Gabe

Duration: Weekly class from to
Schedule: Every Tuesday, 20:15 - 21:15
Note: Drop-in classes available.
Location: TBZ Gym 5th Floor
Address: Sihlquai 101, 8005, Zürich, CH
Price range: No prices available yet.
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

During this Handstand Cycle we will be focusing on the development of a sustainable, sophisticated and playful handstand practice. Gabe will be incorporating exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable handstand.

Whether you already have a handstand or you are working towards one, we ensure that everyone finds the right balance between challenge and empowerment in this class.

 

Components:

  • Solo/partner inversions
  • Alignment and strengthening exercises
  • Partner drills and calibrations
  • Anatomy and functional movement
  • Sustainable movement patterns
  • Lot's of fun being upside down

 

Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

Prerequisites

This cycle is designed for all levels. However, we would like you to come with two healthy wrists and the curiosity to turn your world upside down together.

Infos

Gabe

Smiles

Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.

Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once, he facilitates wide variety of trainings in Europe and South East Asia.

Highlights

Right balance between challenge and empowerment!