Description

During this Handstand Cycle we will focus on the development of a sustainable, sophisticated yet playful handstand practice. Gabe will incorporate exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and confident handstand practice.

• Solo/partner inversions

• Alignment and strengthening exercises

• Anatomy and functional movement

• Sustainable movement patterns

• Lot’s of fun being upside down

Prerequisites

Whether you already have a handstand or you are still working towards one… This class will give you a broad understanding of how to improve your technique and how to stay safe while turning the world upside down.