Handstand Multilevel Cycle

Handstand Classes for All Levels

  • Date: 11 Jan. - 01 Feb. 2022
  • Exceptions:
  • · Covid certificate required and mask duty
  • Spots left : 12
  • Tuesday Class
  • Location : TBZ Gym 5th Floor
  • Address : Sihlquai 101, 8005 Zürich
  • Class: 20:15 - 21:15
  • Door Open: 20:00 - 21:30


Straddle Jumps and Compression

During this Handstand Cycle we will focus on the development of a sustainable, sophisticated yet playful handstand practice. Gabe will incorporate exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and confident handstand practice.

  • Solo/partner inversions
  • Alignment and strengthening exercises
  • Anatomy and functional movement
  • Sustainable movement patterns
  • Lot's of fun being upside down

Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.


Whether you already have a handstand or you are still working towards one... This class will give you a broad understanding of how to improve your technique and how to stay safe while turning the world upside down.