Handstand Multilevel Cycle

Handstand Cycle for All Levels - with Gabe

Duration: Weekly class from to
Schedule: Every Tuesday, 20:15 - 21:15
Note: Check the schedule for class changes.
Location: TBZ Gym 5th Floor
Address: Sihlquai 101, 8005, Zürich, CH
Price range: CHF 20.- - CHF 75.-
Drop in - CHF 20.- Spez. Preis nur 20.- Drop in für ein Unterricht
Student Cycle Abo - CHF 60.- One weekly class during the duration of one Cycle (4 Weeks). Special Cylce, each class only 1 hour. for Intro Handstand or Flexibility
Cycle Abo - CHF 75.- One weekly class during the duration of one Cycle (4 Weeks). Special Cylce, each class only 1 hour. for Intro Handstand or Flexibility
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

During this Handstand Cycle we will focus on the development of a sustainable, sophisticated yet playful handstand practice. Gabe will incorporate exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and confident handstand practice.

• Solo/partner inversions

• Alignment and strengthening exercises

• Anatomy and functional movement

• Sustainable movement patterns

• Lot’s of fun being upside down

Prerequisites

Whether you already have a handstand or you are still working towards one… This class will give you a broad understanding of how to improve your technique and how to stay safe while turning the world upside down.

Infos

Highlights

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