Fundamentals - Acro and Handstand
- Date: May 28, 2021 - June 18, 2021
- Max. Participants : 14
|Drop in||CHF 25.-|
|Cycle Abo||CHF 90.-|
|Student Cycle Abo||CHF 70.-|
- Address : Tanzszene Bern || Brunngasshalde 39, 3011 Bern
- Door Open: 6:30 p.m. - 8:30 p.m.
- Class: 6:30 p.m. - 8 p.m.
Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga and Handstand.
You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.
- Teacher and student wear a mask.
Please note: Subject to change. Corona measures may involve short-term adjustments to time and date. If contact sports are not yet allowed in May, the whole cycle will be postponed one month.
- No previous knowledge in Yoga, Acroyoga or Handstand necessary
- Touching your toes is optional. ;-)