Flexibility & Mobility - Jan - with Camilla
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
This class is all about flexibility and mobility training. We learn how to warm-up for a flexibility class, a correct alignment of positions, which muscles have to activate in the movements/positions to protect yourself, how to differentiate & release muscle and nerve tension and more.
A good flexibility and mobility increases your muscle function, decreases risk of injuries and relieves tension, moving will feel more smoothly in your training as well as daily live. Flexibility training is a good complementary for almost every sport as well as office life.
Camilla found yoga during her first year at university, looking for relief from long hours at a desk. What started as a posture fix became a long-term path of movement, awareness, and discipline.
For over 15 years, she has practiced and taught yoga, grounded in Iyengar and Ashtanga Vinyasa traditions, with deep attention to asana, breath, and meditation. Along the way, curiosity pulled her beyond the mat into handstands, flexibility work, acrobatics, aerial yoga, dance, and circus arts.
What this really means is that her teaching blends precision with play. Camilla helps students build strength, mobility, and control while staying connected to breath and alignment. She teaches handstands and flexibility as skills that support confidence, focus, and intelligent movement, both upside down and in everyday life.
Prerequisites
No specific flexibility / mobility experience required.
