urban acro yoga pose of acroyoga in the event Find the Balance
Acroyoga Introduction Cycle

Find the Balance

  • Date: 22 Aug. - 12 Sep. 2023
  • Spots left : 16
Student Cycle AboCHF 70.-
Cycle AboCHF 90.-
Drop inCHF 25.-
Details
  • Tuesday Class
  • Location : TBZ Gym 5th Floor
  • Address : Sihlquai 101, 8005 Zürich
  • Class: 18:30 - 20:00
  • Door Open: 18:30 - 20:00

Description

A great cycle is waiting for you! Get ready to be proud of yourself for stepping outside of your comfort zone & trying something new! 

Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga. You will be surprised at what and how much you can do even if it's your first time. You will learn techniques that make it feel easy and see how strong you really are. 

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting”.

Benefits of the beginners class is that you will be learning with other beginners and Florence will guide you step by step through the class. 

Fun and new poses will come your way!

 

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class. 

 

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary.

Infos

Florence

Power Woman

When not planning another underwater adventure, Florence concentrates on her mission to rid the world of the fear of flying. She first learned about Acroyoga in Lausanne and discovered her passion for teaching in Copenhagen. She has a focus on flying safely and gracefully, always community oriented in order to share fun new moments.
When not planning another underwater adventure, Florence concentrates on her mission to rid the world of the fear of flying. She first learned about Acroyoga in Lausanne and discovered her passion for teaching in Copenhagen. She has a focus on flying safely and gracefully, always community oriented in order to share fun new moments.