Nice Lama of the Acrolamas
Acroyoga Intermediate II Cycle

Bring Pops into Washing Machines - with Adrian, Danica

Duration: Weekly class from to
Schedule: Every Wednesday, 20:00 - 21:30
Note: Drop-in classes available.
Location: Sporthalle Sihlfeld A
Address: Sihlfeldstr. 165, 8004, Zürich, CH
Price range: CHF 70.-
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

The content of this Acroyoga cycle...
... is to learn Acroyoga flows with Pop elements. Get the feeling of some more challenging and dynamic Acroyoga Washing Machines. You will get introduced to Pops from Back Bird to Reverse Bird, a Pop entry to Star, Bat to Reverse Throne and many more!

There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.

 

Topics of Intermediate Level II
When your feet understand how to catch a flyer's hip and spin it around effortlessly you are ready for a new chapter of Acroyoga! Intermediate Level II is structured into 12 cycles that give you a full set of advanced and challenging Acroyoga topics. We will show you the right technique to get there in a safe and fun environment. The class builds on existing skills and has clear instructions, so it works as a good framework to reach new and harder tricks! You will learn to release the hands of a flyer! Feel the adrenaline of new dynamic and flowy moves! Moreover, there will be a goal: Getting into a stable Hand to Hand, a must for static acrobatic positions. Believe us when we say that if you are able to stay in a handstad on the hands of another person, your Acroyoga practice will be taken to the next level.

Advanced Acroyoga Flows - Intro to Whips and Pops - Intro to Hand to Hand and Foot to Hand - Intro Icarian - Intro Standing Partner acrobatics (super fun too!) and many more to explore!

Prerequisites

  • Reverse Star (Jump)
  • Corkscrew (Both sides linked)
  • Foot to Hand (No spotter and free)
  • Free Shoulderstand and star

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.

Danica

Flying Lama | Co-Founder

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

Discover the dynamic and flow of Acroyoga Pops.