Acroyoga Intro flow - Yoga poses
Acroyoga Introduction Cycle

Get the Tips for starting - a Piece of Cake

  • Date: 07 Jul. - 31 Jul. 2020
  • Max 12 Participants
Student Cycle AboCHF 70.-
Details
  • Friday Class
  • Location : Tanzszene Bern
  • Address : Brunngasshalde 39, 3011 Bern
  • Class: 18:30 - 20:00
  • Door Open: 18:30 - 20:30
  • Tuesday Class
  • Location : Josefswiese
  • Address : outdoor, Josefswiese, 8005 Zürich
  • Class: 18:15 - 19:45
  • Door Open: 18:00 - 20:00
  • Wednesday Class
  • Location : Quartierzentrum Schütze Flex 4
  • Address : Heinrichstrasse 238, 8005 Zürich
  • Class: 20:00 - 21:30
  • Door Open: 20:00 - 22:00

Description

Acroyoga is much more than just a movement practice. These classes are designed to improve communication, confidence and creativity.

Our focus is to give you the best tools and learning strategies to get started in Acroyoga. You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting".

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills, flexibility, and therapeutics.

Prerequisites

No previous knowledge in Yoga or Acroyoga necessary
Touching your toes is optional. ;-)

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.

Danica

Flying Lama | Co-Founder

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

A range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles.