Acroyoga flow - Yoga pose - Acroyoga movements
Acroyoga Introduction Cycle

Acroyoga - Fly around - with Adrian, Danica

Duration: Weekly class from to
Schedule: Every Wednesday, 20:00 - 21:30 Tuesday, 20:00 - 21:30
Note: Drop-in classes available.
Location: Quartierzentrum Schütze Flex 4
Address: Heinrichstrasse 238, 8005, Zürich, CH
Price range: CHF 70.-
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity.

Our focus is giving you the best tools and learning strategies to get started in Acroyoga. You will leave the classes with a range knowledge of short acroyoga sequences and a great understanding of the acroyoga roles of "flying", "bases" and "spotting".

Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.

Prerequisites

No partner required
No previous knowledge in yoga or acroyoga necessary

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.

Danica

Flying Lama | Co-Founder

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

Have fun and learn first short Acroyoga sequences!