Acroyoga Introduction Cycle

Acroyoga - Fly around

  • Date: 07 Jan. - 29 Jan. 2020
  • Max 12 Participants
Student Cycle AboCHF 70.-
Details
    • Wednesday Class
    • Location : Quartierzentrum Schütze Flex 4
    • Address : Heinrichstrasse 238, 8005, Zürich, CH
    • Class: 20:00 - 21:30
    • Door Open: 20:00 - 22:00
    • Tuesday Class
    • Location : TBZ Gym 5th Floor
    • Address : Sihlquai 101, 8005, Zürich, CH
    • Class: 20:00 - 21:30
    • Door Open: 20:00 - 21:30

    Description

    Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity.

    Our focus is giving you the best tools and learning strategies to get started in Acroyoga. You will leave the classes with a range knowledge of short acroyoga sequences and a great understanding of the acroyoga roles of "flying", "bases" and "spotting".

    Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.

    Prerequisites

    No partner required
    No previous knowledge in yoga or acroyoga necessary

    Infos

    Highlights

    Have fun and learn first short Acroyoga sequences!