Acroyoga Intermediate I Cycle

Introduction to Acro Pops

  • Date: 07 Jul. - 02 Aug. 2020
  • Spots left : 12
Student Cycle AboCHF 70.-
Cycle AboCHF 90.-
Drop inCHF 25.-
  • Tuesday Class
  • Location : Josefswiese
  • Address : outdoor, Josefswiese, 8005 Zürich
  • Class: 18:15 - 19:45
  • Door Open: 18:00 - 20:00
  • Sunday Class
  • Location : Reebok CrossFit Zurich
  • Address : Hardstr. 81, 8004 Zürich
  • Class: 18:15 - 19:45
  • Door Open: 18:00 - 20:30
  • Wednesday Class
  • Location : Quartierzentrum Schütze Flex 4
  • Address : Heinrichstrasse 238, 8005 Zürich
  • Class: 20:00 - 21:30
  • Door Open: 20:00 - 22:00


Our aim will be to give you a comprehensive introduction to all the material of Acroyoga Intermediate Level I. This means you will be able to connect different Acroyoga poses and leave the class with a full backpack of washing machines. You will go deeper in this practice by understanding and playing with some tricky static Acroyoga postures. Moreover, you'll get tipps and tricks on how to improve your practice and be able to share better with others. We teach with manageable progressions and clear instructions.

The content of this Acroyoga Cycle... to get an understanding of and feeling for acroyoga pops. With progressions and safe spotting techniques pops become accessible for every level! We will be starting at the beginning with some classic calibrations and move into some fun pops. It is an introduction to pops.

What is an acroyoga pop?
A pop is a dynamic transition between poses where the flyer temporarily levitates above the base. Pops bring a new level of enjoyment, sensitivity, freedom and fun to any situation!

There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.

Classes include
Coaching in L-basing technique, transitions, flows, Acroyoga washing machines, sequences, inversions, foundations and drills, flexibility, and therapeutics.


Star and Bat (safe and stable)
Ninja Star
Supported Shoulder Stand (safe and stable)



Get the basic drills and skills to learn safe throws, catches and floats when popping in acro!