Flows with Foot to Hand
Tuesday Class
- Location : Sporthalle A Kornhaus
- Address : Limmatstrasse 176, 8005, Zürich, CH
- Class: 18:15 - 19:45
- Door Open: 18:00 - 20:00
Wednesday Class
- Location : Sporthalle A Kornhaus
- Address : Limmatstrasse 176, 8005, Zürich, CH
- Class: 20:00 - 21:30
- Door Open: 20:00 - 22:00
Sunday Class
- Location : Reebok CrossFit Zurich
- Address : Hardstr. 81, 8004, Zürich, CH
- Class: 18:15 - 19:45
- Door Open: 18:00 - 20:30
Description
Our aim will be to give you a comprehensive introduction to all the material of Acroyoga Intermediate Level I. This means you will be able to connect different Acroyoga poses and leave the class with a full backpack of washing machines. You will go deeper in this practice by understanding and playing with some tricky static Acroyoga postures. Moreover, you'll get tipps and tricks on how to improve your practice and be able to share better with others. We teach with manageable progressions and clear instructions.
The content of this Acroyoga Cycle...
...is an Introduction on the postures of Foot to Hand and even higher up to Foot to Foot. :D We will show you the technique of the right Foot to Hand Grip and further helpful Tips to feel comfortable in pose. This elemental Acroyoga position help us to learn new flowy sequences. So all about right Placement and Hand Grip, soft Feet but fixed Enkels. :P
There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.
Classes include
Coaching in L-basing technique, transitions, flows, Acroyoga washing machines, sequences, inversions, foundations and drills, flexibility, and therapeutics.
Prerequisites
-Star and Bat
-Back Bird and reverse Bird
-Supported Shoulder Stand
Have to be able to do all these pose safe and stable.