Bern - Discover Handstand
- Date: Oct. 23, 2020 - Nov. 13, 2020
- Max. Participants : 9
|Drop in||CHF 25.-|
|Cycle Abo||CHF 90.-|
|Student Cycle Abo||CHF 70.-|
- Address : Tanzszene Bern || Brunngasshalde 39, 3011 Bern
- Door Open: 6:30 p.m. - 8:30 p.m.
- Class: 6:30 p.m. - 8 p.m.
These classes are for anyone wanting to achieve their first handstand or advance their inversion practice.
Starting with basics and essential exercise, you will further strengthen and stabilize your arms, wrists, and core. You will gain body awareness and strong habits for your inversion practice. Working on headstand variations, forearm balances and further to your freestanding handstand
What are the benefits to learn an Handstand?
-Handstand is an acrobatic pose and help in your acroyoga practice
-Great for shoulders, wrists, back and your core will get stronger
-Your reflexes will improve, even your ability to fall without injuring yourself.
-You will learn how to move your spine in a way you didn't realise it could
-Challenging your mind with complex movement is the real secret to healthy life.
-It is fun and and build up your self-confidence. Plain and simple.
-No physical contact
-4 square meters per participant
-Max. 10 person in this hall (incl. teacher)
-Teacher and student wear a mask if the minimum distance of 1.5 meters cannot be maintained.
no fear, get in to Handstand practice from scratch.