Acroyoga flow - Yoga pose - Acroyoga movements
Acroyoga Introduction Cycle

Acroyoga Bern - First Steps

  • Date: 06 Mar. - 13 Mar. 2020
  • Max 12 Participants
Student Cycle AboCHF 70.-
Details
  • Friday Class
  • Location : Tanzszene Bern
  • Address : Brunngasshalde 39, 3011 Bern
  • Class: 18:30 - 20:00
  • Door Open: 18:30 - 20:30

Description

Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity.

Our focus is to give you the best tools and learning-strategies to get started in Acroyoga. You will leave the classes knowing some short acroyoga sequences and a understanding of the acroyoga roles of "flying", "bases" and "spotting".

Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.

Prerequisites

No partner required
No previous knowledge in yoga or acroyoga necessary
Touching your toes is optional. ;-)

Infos

Danica

Flying Lama | Co-Founder

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

Acroyoga techniques - learning to lift each other and be lifted