Acroyoga Introduction Cycle
Acroyoga Bern - First Steps - with Danica
Duration: Weekly class from to
Schedule: Every Friday, 18:30 - 20:00
Note: Drop-in classes available.
Location: Tanzszene Bern
Address: Brunngasshalde 39, 3011, Bern, CH
Price range: CHF 70.-
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
Acroyoga is much more than a movement practice. This classes are designed to improve communication, confidence and creativity.
Our focus is to give you the best tools and learning-strategies to get started in Acroyoga. You will leave the classes knowing some short acroyoga sequences and a understanding of the acroyoga roles of "flying", "bases" and "spotting".
Classes include: tuition in L-basing technique, transitions, flows, washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.
Prerequisites
No partner required
No previous knowledge in yoga or acroyoga necessary
Touching your toes is optional. ;-)
