Asymmetrical Acro Flows
- Date: Aug. 18, 2020 - Sept. 13, 2020
- Max. Participants : 12
|Drop in||CHF 25.-|
|Cycle Abo||CHF 90.-|
|Student Cycle Abo||CHF 70.-|
- Address : Reebok CrossFit Zurich || Hardstr. 81, 8004 Zürich
- Door Open: 6 p.m. - 8:30 p.m.
- Class: 6:15 p.m. - 7:45 p.m.
- Address : Sporthalle A Kornhaus || Limmatstrasse 176, 8005 Zürich
- Door Open: 8 p.m. - 9:30 p.m.
- Class: 8 p.m. - 9:30 p.m.
When your feet understand how to catch a flyer's hip and spin it around effortlessly you are ready for a new chapter of Acroyoga. ;) Intermediate Level II is structured into 12 cycles that give you a full set of advanced and challenging Acroyoga topics. We will show you the right technique to get there in a safe and fun environment. The class builds on existing skills and has clear instructions, so it works as a good framework to reach new and harder tricks! You will learn to release the hands of a flyer! Feel the adrenaline of new dynamic and flowy moves! Moreover, there will be a goal: Getting into a stable Hand to Hand, a must for static acrobatic positions. Believe us when we say that if you are able to stay in a handstad on the hands of another person, your Acroyoga practice will be taken to the next level. Topics of Intermediate Level II - Advanced Acroyoga Flows - Intro to Whips and Pops - Intro to Hand to Hand - Intro Icarian - Intro Standing Partner acrobatics (super fun too!) and many more to explore! The content of this Acroyoga cycle... ... is to learn asymmetrical sequences. Get the feeling of some unnatural and challenging Acroyoga Flows, which you may not have seen yet. There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.
-Reverse Star (Jump)
-Corkscrew (Both sides linked)
-Foot to Hand low (No spotter and free)
Have to be able to do all these pose safe and stable.