Handstand Multilevel Cycle
Handstand and Mobility for All Levels - with Gabe
Duration: Weekly class from to
Schedule: Every Tuesday, 20:15 - 21:15
Note: Check the schedule for class changes.
Location: TBZ Gym 5th Floor
Address: Sihlquai 101, 8005, Zürich, CH
Price range: CHF 20.- - CHF 75.-
Drop in - CHF 20.- Spez. Preis nur 20.- Drop in für ein Unterricht
Student Cycle Abo - CHF 60.- One weekly class during the duration of one Cycle (4 Weeks). Special Cylce, each class only 1 hour. for Intro Handstand or Flexibility
Cycle Abo - CHF 75.- One weekly class during the duration of one Cycle (4 Weeks). Special Cylce, each class only 1 hour. for Intro Handstand or Flexibility
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
Compression and Tuck
During this 2nd Handstand Cycle we will be focusing on the development of a sustainable, sophisticated and playful handstand practice. Gabe will be incorporating exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and fun handstand practice.
Components:
- Solo/partner inversions
- Alignment and strengthening exercises
- Anatomy and functional movement
- Sustainable movement patterns
- Lot's of fun being upside down
Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.
Prerequisites
Whether you already have a handstand or you are working towards one, this class will give you a indepth understanding into the practice and how to improve your technique within a few sessions.
What are you waiting for? ;)
